Services
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Operation & Management
We provide full-time staff to offer personal training, group exercise classes and programs that will keep your staff engaged. We can help you utilize and manage your facility while maintaining a safe envornment.
If you're not looking for a full-time staff we provide on site training/classes based on your desired frequency.
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Employee Fitness
A custom fitness program can be designed if you're looking for something less frequent. Quarterly fitness challenges are a great option as they can be designed to last any duration. Most challenges last 2-3 months. Most recently we did a challenge that is equivalent to the "Biggest Loser". With this challenge, teams of five come participate in a weekly weigh-in and track the progress they've made which includes overall weight loss, body fat loss, measurements, and meal tracking.
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Personal Training
Receive an initial assessment to determine strength level, cardiovascular capacity, and address muscle imbalances. After the assessment and determining fitness goals, a safe, effective, and progressive exercise program will be customized to your needs.
Small group training is a great alternative for those who want the results of working with a certified trainer at a more affordable price. This is ideal for groups of 3 to 10 people who have similar fitness levels and goals.